Meal Prep Recipe Banana Blueberry Oatmeal Muffins (EASY)

Description

Full of whole grains and protein, these banana blueberry oatmeal muffins are the best grab-and-go breakfast that only takes 15 mins of prep.

Banana Blueberry Oatmeal Muffins

Full of whole grains, protein and micronutrients, these banana blueberry oatmeal muffins are the best grab-and-go breakfast that only takes 15 minutes of prep.

Ingredients

⅓cupbuttermelted and cooled

½cupbrown sugar

1cupmilk

¾cupmashed ripe bananasabout 2 medium bananas

2eggs

1.5teaspoonvanilla extract

1cupoatsquick, rolled or minute all work

1+¼cupall purpose flour

1teaspoonbaking powder

1teaspoonbaking soda

½teaspoonground cinnamon

½teaspoonsalt

½cuphemp seeds

1cupblueberriesfresh or frozen- tossed in 2 tablespoon of all purpose flour

Instructions

Preheat the oven to 350 F and line a muffin tin with liners.

In a large bowl whisk together melted butter, brown sugar, milk, mashed bananas, eggs and vanilla extract until smooth.

In a separate bowl whisk together oats, all purpose flour, baking powder, baking soda, cinnamon and salt.

Combine the dry ingredients and wet ingredients and gently stir (being careful not to overmix) until combined. Mix in hemp seeds and blueberries.

Add about ⅓ cup of batter into each muffin cavity (recipe should make about 12 muffins). Bake for about 25- 30 minutes or until tops begin to brown and a toothpick inserted into the center of the muffins comes out clean.

Notes

*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget both your body and soul need nourishment!

Nutrition

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