Description
These baked oats without banana are great for those who hate bananas. Full of peanut butter, berries and fibre to start your day right.
Prep Time: 15 min | Cook Time: 35 min | Total Time: 50 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, meal prep, Oats | Servings: 9pieces
Ingredients
2eggs
1cupmilk
¼cupmaple syrup
â…“cupapplesauce
1teaspoonvanilla extract
2.5cupsoatsquick, one minute or rolled
â…“cuphemp seeds see notes below
1teaspoonbaking powder
2teaspooncinnamon
1cupberries of choicefresh or frozen
2tablespoonpeanut butter
Instructions
- Grease a 9×9″ square baking dish and preheat the oven to 375 F.
- Add eggs, milk, maple syrup, applesauce and vanilla extract. Whisk well to combine.
- Add oats, hemp seeds, baking powder and cinnamon. Use a spatula to combine.
- Mix in berries, leaving a few to add on top.
- Bake for about 35-40 minutes (or until a toothpick inserted into the center comes out clean).
- For peanut butter drizzle, add peanut butter to a small microwave safe dish and microwave for about 30 seconds (this helps thin the peanut butter making it easier to drizzle). Drizzle over the baked oats and slice into 9 equal sized bars.
Notes
Hemp seeds can be replaced with protein powder or additional oats though you may need to add 1-2 tablespoon of additional milk.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1bar | Calories: 219kcal | Carbohydrates: 28g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 40mg | Sodium: 89mg | Potassium: 195mg | Fiber: 3g | Sugar: 10g | Vitamin A: 147IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 2mg
