Description
This baked oatmeal recipe with pears is like having dessert for breakfast! Made with other healthy ingredients—bananas, oats, nuts and maple syrup.
Yield: 6servings | Serving Size: 1/6
Ingredients
2large ripe bananas, (the riper the better) sliced into 1/2″ pieces
1 1/2cupdiced and peeled ripe pears, 1-/2 inch dice
5tablespoonspure maple syrup
1cupuncooked quick oats*
5tablespoonschopped walnuts
1/2tspbaking powder
1tspcinnamon
pinchof salt
1cupfat-free milk, or dairy-free milk such as almond or soy
1large egg
1teaspoonvanilla extract
check labels for gluten-free
Instructions
- Preheat the oven to 375° Lightly spray a 8 x 8″ or 9 x 9″ ceramic baking dish with cooking spray; set aside.
Arrange the banana slices in a single layer on the bottom of the ceramic dish. Top with the pears, 1/4 teaspoon of the cinnamon, 2 tablespoon of the maple and cover with foil.
- Bake 20 minutes, until the bananas get soft.
Meanwhile, in a medium bowl, combine the oats, half of the walnuts, baking powder, 1/2 teaspoon cinnamon, and salt; stir together.
- In a separate bowl, whisk together the remaining maple syrup, milk, egg, and vanilla extract.
- Remove the fruit from the oven, then pour the oat mixture over the baked fruit.
- Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats.
Sprinkle the remaining 1/4 teaspoon cinnamon and walnuts over the the top.
- Bake the oatmeal for about 35 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.
Last Step:
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Nutrition
Serving: 1/6, Calories: 225kcal, Carbohydrates: 39.5g, Protein: 5.5g, Fat: 6g, Saturated Fat: 0.5g, Cholesterol: 32mg, Sodium: 72mg, Fiber: 4.5g, Sugar: 22g
