Meal Prep Recipe Asian Turkey Meatballs with Gochujang Glaze

Meal Prep Recipes

Meal Prep Recipe Asian Turkey Meatballs with Gochujang Glaze

Description

These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze. Great as an appetizer or serve them with brown rice to make them a meal.

Yield: 7servings | Serving Size: 3meatballs

Ingredients

For the Gochujang Glaze:

1tablespoongochujang, check labels for gluten-free

1teaspoonunseasoned rice vinegar

1tablespoonreduced sodium soy sauce, use gluten-free soy sauce for GF

1tablespoonbrown sugar

1teaspoontoasted sesame oil

1small clove garlic, minced

1teaspoonfresh minced ginger

For the meatballs:

1pounds93% lean ground turkey

2garlic cloves, finely minced

1teaspoonfresh minced ginger

2tbspreduced sodium soy sauce, use gluten-free soy sauce for GF

1/4cuppanko bread crumbs, use gluten-free panko for GF

1large egg

2scallions, chopped, white and green part separated

For Garnish:

2teaspoonstoasted sesame seeds

scallion greens

Instructions

Preheat oven to 400 degrees. Cover 1 large sheet pan with foil and lightly spray with oil.

  • Combine glaze ingredients together in a small bowl.
  • For meatballs: Combine all ingredients from turkey to scallions (whites only) in a large bowl. Mix thoroughly.

Using your hands, form into 21 round meatballs, about 1 oz each. Place the meatballs, evenly spaced, on the prepared sheet pan. Baked for 20 minutes in the center of the oven.

  • Preheat the broiler on high and position the rack about 5 to 6 inches from the heat, second rack from the top.
  • Brush the meatballs with glaze and broil about 2 to 3 minutes.

Transfer to a platter and top with sesame seeds and scallions.

Serve with toothpicks as an appetizer or with rice if desired as a main dish.

Last Step:

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Nutrition

Serving: 3meatballs, Calories: 140kcal, Carbohydrates: 6g, Protein: 14g, Fat: 7g, Saturated Fat: 2g, Cholesterol: 75mg, Sodium: 321mg, Fiber: 0.5g, Sugar: 3g

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