Description
This 5 minute Tuna Dip is combines canned tuna, herbs and Greek yogurt into a high protein snack for any occasion. Easy, delicious and dietitian approved! Canned tuna is one of those pantry staples I
Prep Time: 5 min | Total Time: 5 min | Course: Sauces and Dips, Snack | Cuisine: American | Keyword: dips | Servings: 2cups
Ingredients
1x 170g albacore tuna in waterdrained
¼cup2% plain Greek yogurt
1tablespoonmayonnaise
½teaspoonblack pepper
¼teaspoononion powder
½teaspoongarlic powder
2teaspoondill pickle juice
1tablespoonfresh parsleychopped
1green onionfinely sliced (both the whites and greens)
1tablespoonpanko breadcrumbs
Instructions
- Thoroughly drain tuna. In a small bowl, combine tuna, greek yogurt, mayonnaise , black pepper, onion powder, garlic powder and pickle juice. Use a fork to stir and help break up the tuna, creating a smooth dip consistency.
- Add parsley, and green onion and stir. Adjust seasoning as desired.
Top with panko bread crumbs and serve with chopped vegetables, pita or crackers
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
The serving size below is for the ½ the dip for one person as a meal sized portion! If you are having this as a snack or serving it at a gathering the nutrition information can be divided by the number of servings.
Nutrition
Serving: 1cup | Calories: 208kcal | Carbohydrates: 7g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 494mg | Potassium: 261mg | Fiber: 1g | Sugar: 2g | Vitamin A: 269IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 1mg
