Maple Roasted Beets with Whipped Feta & Walnuts

Keto Recipes

Maple Roasted Beets with Whipped Feta & Walnuts

Description

For the Asparagus:
1 lb fresh asparagus, trimmed
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/3 cup grated Parmesan cheese
1/2 cup panko breadcrumbs
1 tsp lemon zest
For the Garlic Butter Drizzle:
2 tbsp unsalted butter, melted
1 garlic clove, minced
1 tbsp fresh lemon juice
Directions:
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, toss asparagus with olive oil, salt, black pepper, and garlic powder.
In a separate bowl, mix Parmesan, panko breadcrumbs, and lemon zest.
Coat each asparagus spear in the breadcrumb mixture and place on the prepared baking sheet.
Bake for 12-15 minutes until crispy and golden brown.
While baking, mix melted butter, minced garlic, and lemon juice in a small bowl.
Drizzle garlic butter over the crispy asparagus before serving. Enjoy!
Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes Kcal: 150 per serving Servings: 4 servings

Step-by-Step Guide

Follow these detailed instructions for perfect results. First, preheat your oven to 400°F (200°C) and line a large, rimmed baking sheet with parchment paper. Thoroughly wash and dry the asparagus, then snap off the woody ends. In a large bowl, combine the asparagus spears with olive oil, salt, pepper, and garlic powder, tossing until evenly coated. In a shallow dish, mix the grated Parmesan, panko, and lemon zest. Individually roll and press each oiled asparagus spear into the breadcrumb mixture, ensuring a generous, even coating. Arrange the spears in a single layer on the baking sheet, ensuring they are not touching. Bake on the middle rack for 12-15 minutes, until the asparagus is tender and the coating is golden and crisp.

Serving Suggestions

This crispy asparagus is a versatile side dish. Serve it immediately as an elegant accompaniment to grilled steak, roasted chicken, or pan-seared salmon. For a lighter meal, pair it with a poached egg or add it to a fresh garden salad. It also makes a fantastic appetizer; serve with a side of lemon aioli or extra garlic butter for dipping. Garnish with additional lemon zest or fresh parsley for a pop of color.

How-to Summary

Trim asparagus, toss with oil and seasonings. Coat in a mix of Parmesan, panko, and lemon zest. Bake at 400°F for 12-15 minutes. Drizzle with a simple sauce of melted butter, garlic, and lemon juice before serving.

Frequently Asked Questions

Can I use grated Parmesan from a canister? For best melting and flavor, freshly grated Parmesan cheese is highly recommended. Pre-grated varieties often contain anti-caking agents that can prevent proper crisping.

How do I store and reheat leftovers? Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or air fryer at 375°F for a few minutes to restore crispiness; the microwave will make them soggy.

Can I make this recipe ahead of time? You can prepare the components ahead. Coat the asparagus in the breadcrumb mixture and arrange on the baking sheet, then cover and refrigerate for up to 4 hours before baking. Make the garlic butter sauce just before serving.

What can I use instead of panko? Regular breadcrumbs or crushed pork rinds (for a keto option) can be used, but panko provides the lightest, crispiest texture.

My breadcrumbs aren’t sticking. What went wrong? Ensure the asparagus is thoroughly coated in oil; this helps the dry mixture adhere. Press firmly when rolling each spear. If needed, a light spray of cooking oil on the coated spears can help bind the crumbs.

Common Mistakes to Avoid

Avoid overcrowding the baking sheet, as this steams the asparagus instead of roasting it. Do not use frozen asparagus, as it releases too much water. Ensure your baking sheet is preheated with the oven for extra crispiness if not using parchment. Do not add the garlic butter drizzle before baking, as it will make the coating soggy—always add it after.

Conclusion

This Parmesan Panko Asparagus recipe transforms a simple vegetable into a crispy, flavorful side dish that is sure to impress. With its golden, crunchy coating and zesty garlic butter finish, it’s a quick, elegant addition to any meal. Mastering this technique opens the door to endless variations with other vegetables like green beans or broccoli. Enjoy this perfect blend of texture and taste.

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