Low Carb Recipe Waffled Crab Cakes

Low Carb Recipes

Low Carb Recipe Waffled Crab Cakes

Description

Dust off that waffle machine to make these fast and delicious Waffled Crab Cakes! This is so genius you’re going to wonder why you haven’t thought of this sooner. The crab cakes cook perfectly in the center, with golden edges in less than 3 minutes! And you get perfect little square pockets to hold the lemon juice or tartar sauce.

Yield: 4servings | Serving Size: 1crab cake

Ingredients

9ounceslump crab meat, shell pieces removed

1/2cuppanko crumbs, plain or gluten-free*

1large egg, beaten

1large egg white

1tablespoonmayonnaise

1teaspoonDijon mustard

2tablespoonschopped chives

2tablespoonsminced fresh parsley

1tablespoonfresh lemon juice

1/2teaspoonOld Bay Seasoning

1/8teaspoonpaprika

few dashes tabasco, optional

1/8teaspoonkosher salt

black pepper, to taste

cooking spray, I use a mister

4lemon wedges, for serving

Instructions

  • In a large bowl, combine the panko crumbs, egg, mayonnaise, dijon, chives, parsley, lemon juice, Old Bay, paprika, tabasco, salt and pepper. Mix well, then fold in crab meat, careful not to over mix.

Gently shape into round, flattened patties with your hands, about 1/2 cup each. Makes 4 patties.

Heat the waffle iron on high, spray with oil.

  • Place one in the center and close gently, cook until the edges are golden, about 2 1/2 to 3 minutes.

Serve with lemon wedges.

Last Step:

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Nutrition

Serving: 1crab cake, Calories: 133kcal, Carbohydrates: 9.5g, Protein: 15.5g, Fat: 4.5g, Saturated Fat: 0.5g, Cholesterol: 111mg, Sodium: 635mg, Fiber: 1.5g, Sugar: 0.5g

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