Description
This easy recipe for Tzatziki sauce, made with Greek yogurt, cucumbers, garlic and fresh herbs takes just a few minutes to whip up!
Yield: 8 | Serving Size: 1/4 cup
Ingredients
8ozfat-free Greek yogurt, use full fat for Keto
1small cucumber, peeled and seeded (1 cup grated and squeezed dry)
1clovegarlic, crushed
1tsplemon juice
1tbspfresh dill, chopped
1tbspfresh chives, chopped
kosher salt and fresh pepper
Instructions
- Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.
- Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.
- Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate at least 1 hour before serving.
Makes about 2 cups. Store in refrigerator for about a week.
Last Step:
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Nutrition
Serving: 1/4 cup, Calories: 18kcal, Carbohydrates: 1.7g, Protein: 2.6g, Fiber: 0.1g
