Description
These swordfish burgers with lemon vinaigrette are easy to make and are ready in less than 20 minutes. Perfect for lunch or dinner and super healthy.
Yield: 4servings | Serving Size: 1burger
Ingredients
1.5lbs24 oz swordfish steaks, skin removed
3tbspchopped chives
2garlic cloves
1shallot
1/4cupbreadcrumbs
lemon zest
salt and fresh pepper
oil spray
mixed greens or chopped romaine
For the Lemon Vinaigrette:
1lemon, juiced
8tspextra virgin olive oil
salt and fresh pepper
Instructions
- Cut fish into large chunks, and put about 1/4 of the fish into a food processor along with garlic and shallots.
- Pulse until it becomes almost pasty.
Place into a medium bowl.
- Place the remaining fish into food processor and pulse on and off until chopped.
- Combine with the rest of the fish in the bowl and add chives, lemon zest, breadcrumbs, salt and pepper.
- Mix well and form into 4 patties.
In a large non-stick skillet, spray a little oil and heat on medium-high.
- Add fish and cook about 4 minutes on each side.
- To BBQ: Grill 4-6 inches above the fire on a lightly oiled grill rack.
- Grill on medium flame, about 4 minutes each side.
- Whisk vinaigrette ingredients in a small bowl.
Serve fish burgers over a bed of greens and drizzle with lemon vinaigrette.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Serving: 1burger, Calories: 304.3kcal, Carbohydrates: 5.3g, Protein: 33.4g, Fat: 16g, Saturated Fat: 3g, Cholesterol: 63mg, Sodium: 148.8mg, Fiber: 0.7g, Sugar: 0.1g
