Low Carb Recipe Summer Tomatoes, Corn, Crab and Avocado Salad

Low Carb Recipes

Low Carb Recipe Summer Tomatoes, Corn, Crab and Avocado Salad

Description

A wonderful summer salad made with lump crab meat, summer tomatoes, sweet charred roasted corn, cilantro, hot peppers and zesty lime juice. Serve this over mixed greens or tostadas as a main dish or you can put this in martini glasses as a fancy appetizer.

Yield: 7servings | Serving Size: 1cup

Ingredients

12ozlump crab meat

1pintgrape tomatoes, cut in half

1hass avocado, diced

2hot peppers such as serrano or jalapeños, diced fine (seeds removed for mild)

1 1/2cupsroasted corn kernels

1/3cupchopped red onion

2limes, juice of (or more to taste)

1tspolive oil

2tbspchopped cilantro

salt and fresh pepper to taste

Instructions

  • In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper.
  • Let them marinate at least 5 minutes to mellow the flavor of the onion.
  • In a large bowl combine chopped crab meat, avocado, tomatoes, hot pepper and corn.
  • Combine all the ingredients together, add cilantro and gently toss.

Adjust lime juice, salt and pepper to taste.

Last Step:

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Nutrition

Serving: 1cup, Calories: 131kcal, Carbohydrates: 11.5g, Protein: 9g, Fat: 6g, Sodium: 263.5mg, Fiber: 4g, Sugar: 2.5g

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