Low Carb Recipe String Beans with Garlic and Oil

Low Carb Recipes

Low Carb Recipe String Beans with Garlic and Oil

Description

I was never a fan of string beans until I learned how to cook them properly. Now I love them. The trick is not to overcook them. This is a quick, healthy side dish for all you garlic lovers out there.

Yield: 4servings | Serving Size: 1/4 of recipe

Ingredients

1lbfresh string beans, washed, ends trimmed

2tbspextra virgin olive oil

4clovesgarlic, sliced thin

salt and fresh pepper

Instructions

Bring a large saucepan filled with 1 inch of water to a boil.

  • Lower a steamer basket filled with the green beans into it, tightly cover the pan, and steam for 4-5 minutes (don’t overcook), until the beans are tender crisp. Drain.
  • In a saute pan heat olive oil. Add garlic and cook until golden.
  • Add string beans, salt and fresh pepper to taste and toss well.

Last Step:

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Nutrition

Serving: 1/4 of recipe, Calories: 99kcal, Carbohydrates: 9g, Protein: 2g, Fat: 7g, Sodium: 7mg, Fiber: 4g

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