Description
Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red onion, oregano, lemon juice, olive oil, and fresh feta – delicious!
Yield: –+servings | Serving Size: 1salad
Ingredients
1/2seedless English cucumber, about 7 ounces
1/4of a green bell pepper, chopped
1/3cupgrape tomatoes, halved
5pitted kalamata olives
1tbspred onion, sliced
1/2fresh lemon
1ozfresh feta, sliced thick
1/2tablespoonextra virgin olive oil
kosher salt and freshly ground black pepper
1/2teaspoonfresh oregano leaves, minced
Instructions
Spiralize the cucumbers using the chipper blade on the Paderno spiralizer.
- Cut the strands into smaller pieces, about 5-6 inches long so it’s easier to eat. If you don’t have a spiralizer, you can just dice the cucumbers with a knife into small cubes.
Place the cucumber in a large work bowl along with the bell pepper, tomatoes, olives and red onion.
- Squeeze half of the lemon over it, drizzle with half of the olive oil and toss with fresh oregano, salt and pepper.
Place on a plate, top with a slice of feta and finish with remaining olive oil.
Last Step:
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Nutrition
Serving: 1salad, Calories: 225kcal, Carbohydrates: 16g, Protein: 7g, Fat: 16g, Cholesterol: 25mg, Sodium: 697.5mg, Fiber: 4g, Sugar: 1g
