Low Carb Recipe Spanakopita Baked Eggs

Low Carb Recipes

Low Carb Recipe Spanakopita Baked Eggs

Description

These Baked Eggs are inspired by the Greek spinach pie Spanakopita using the same flavorful spinach filling, only baked with eggs.

Yield: 4servings | Serving Size: 1egg with 1/4 of the spinach

Ingredients

1-1/2lbsfrozen spinach, thawed [24 ounces]

1tspolive oil

1/2medium yellow onion, thinly sliced [1 1/2 cups]

1tspkosher salt

1/2cupchopped scallions , [3-5 scallions depending on the size]

1/2cupchopped dill

3/4cupcrumbled feta

Juice of 1 lemon

Black pepper, to taste

4large eggs

Instructions

  • Preheat the oven to 375F degrees.
  • Squeeze most of the water out of the spinach, but you don’t have to go crazy—a little water left is fine and will cook off in the oven.

Heat a large ovenproof skillet over medium-high heat. When hot, add 1 tsp olive oil, then add the onion and 1/2 tsp salt, and cook until tender and translucent, 3 to 5 minutes.

  • Add the scallions and cook, stirring constantly, until just starting to soften, about 1 minute.

Add the spinach, dill, 1/2 cup feta, lemon juice, remaining 1/2 tsp salt, and pepper and mix until everything is well-combined and heated through. Remove from the heat.

Make four wells in the top, crack an egg into each, and season each with a little salt and pepper.

Top spinach with remaining 1/4 cup Feta.

  • Carefully transfer the skillet to the middle rack and bake just until the egg whites are set, 8 to 13 minutes, to your desired liking.

Last Step:

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Notes

Prep time is based on spinach already being thawed.

Nutrition

Serving: 1egg with 1/4 of the spinach, Calories: 198kcal, Carbohydrates: 13.5g, Protein: 15g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 205mg, Sodium: 703.5mg, Fiber: 6g, Sugar: 3g

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