Low Carb Recipe Shaved Brussels Sprout Salad with Pears and Pomegranate

Low Carb Recipes

Low Carb Recipe Shaved Brussels Sprout Salad with Pears and Pomegranate

Description

This delicious fall or winter Shaved Brussels Sprout Salad is made with juicy ripe pears, vibrant pomegranates, crunchy pepitas, and creamy goat or feta cheese.

Yield: 6servings | Serving Size: 1cup

Ingredients

3tablespoonsextra virgin olive oil

1tablespoonminced shallots

2teaspoonsDijon mustard

3tablespoonsapple cider vinegar

4cupsthinly shredded Brussels sprouts, 12 oz total*

1/4teaspoonkosher salt and black pepper, to taste

1large ripe red pear, cored and diced

3/4cuppomegranate seeds

1/4cuppepitas, toasted

1/4cupcrumbled goat cheese, or feta

Instructions

  • For the dressing, whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.

Pour the dressing over the shaved Brussels sprouts in a large mixing bowl and season with 1/4 teaspoon salt and black pepper, to taste.

Toss well then transfer to a large salad bowl and top with pears, pomegranate, pepitas and cheese.

Last Step:

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Notes

*see notes above on how to shave brussels sprouts

Nutrition

Serving: 1cup, Calories: 154kcal, Carbohydrates: 15.5g, Protein: 4g, Fat: 9g, Saturated Fat: 2g, Cholesterol: 5.5mg, Sodium: 240mg, Fiber: 4.5g, Sugar: 7g

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