Description
I think it was on an episode of MasterChef Junior that I heard the quote “what grows together, goes together” which makes so much sense. Zucchini, tomatoes and basil are just made for each other, you can serve as a side dish, as suggested, or even as a main dish topped with some grilled shrimp or chicken.
Equipment
spiralizer
Ingredients
1/2tablespoonolive oil
3garlic cloves, chopped
3/4lbgrape tomatoes, cut in half
pinchred crushed pepper flakes
Kosher Salt and freshly ground black pepper, to taste
1tbspchopped fresh basil
1largezucchini, spiralized with thicker blade
Instructions
In a large non-stick pan set over high heat, heat the oil.
- Add the garlic and cook until golden, 30 seconds.
- Add the tomatoes, and crushed red pepper flakes, and season with salt and pepper. Reduce the heat to low.
- Simmer, covered, until the tomatoes soften, 15 minutes.
- Increase heat to medium-high, stir in the zucchini and basil, season with salt and cook 2 minutes. Serve right away.
Last Step:
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Nutrition
Serving: 1cup, Calories: 117kcal, Carbohydrates: 20g, Protein: 4g, Fat: 5g, Sodium: 31mg, Fiber: 5g, Sugar: 2g
