Low Carb Recipe Puerto Rican Sofrito Recipe

Low Carb Recipes

Low Carb Recipe Puerto Rican Sofrito Recipe

Description

This Puerto Rican Sofrito recipe is the base for so many dishes, like soups, stews, beans, etc made with cilantro, garlic, onion and peppers.

Yield: 14servings | Serving Size: 1/4 cup

Ingredients

1medium yellow onion, cut into large chunks

1largered bell pepper, seeded and roughly chopped

2largecubanelle peppers, seeded and roughly chopped*

10garlic cloves, peeled and roughly chopped

1large bunch cilantro, stems and leaves, roughly chopped (about 1 1/2 packed cups)

1tablespoonextra virgin olive oil

1bunch culantro, optional if you can find it

Instructions

  • Roughly chop all ingredients and combine in a large bowl.

Pulse in the blender or food processor in about 4 to 5 batches until finely chopped and semi-smooth but still chunky, but don’t over-blend it into a puree. You may have to stop and use a spoon to mix things around to get it to blend evenly. If you must, you can add a few teaspoons of water to each batch to help it blend.

Transfer the sofrito into ice cube trays to freeze for later use.

Can be frozen up to 6 months. Refrigerate up to 7 days.

Last Step:

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Notes

*If you can find aji dulces you can use them in place of the cubanelle peppers. Use about 15 to 20.

Nutrition

Serving: 1/4 cup, Calories: 27kcal, Carbohydrates: 4g, Protein: 0.5g, Fat: 1g, Sodium: 7.5mg, Fiber: 1g, Sugar: 2g

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