Description
These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!
Yield: 6servings | Serving Size: 2quiche
Ingredients
olive oil spray
1tbspolive oil
1/2medium onion, diced
1/3cupchopped bell pepper
2garlic cloves, crushed
1medium tomato, diced
6ozturkey kielbasa, diced
2cupsbaby spinach
5large whole eggs, beaten
4large egg whites
1/3cupfat free milk, or milk of choice
1/3cupall purpose flour*
1/2tspsalt
1/8tspblack pepper
3ozshredded cheddar cheese
For gluten free use GF all purpose flour.
Instructions
- Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
Heat the oil in a large non-stick skillet over medium heat.
- Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Set aside.
- Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
- Add the cheese and cooked kielbasa mixture to the bowl and mix well.
- Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Serving: 2quiche, Calories: 217kcal, Carbohydrates: 12g, Protein: 18g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 170mg, Sodium: 552mg, Fiber: 1g, Sugar: 2g
