Low Carb Recipe How To Make Pumpkin Puree (Instant Pot or Oven Method)

Low Carb Recipes

Low Carb Recipe How To Make Pumpkin Puree (Instant Pot or Oven Method)

Description

Making pumpkin puree from scratch is easy to do! Here are two methods, the quick method in the pressure cooker or the oven roasted method

Serving Size: 1will vary

Ingredients

2lbsugar pumpkin, halved with seeds scooped out

Instructions

Instant Pot:

Place 1 cup water in the bottom of the Instant Pot. Place the pumpkin on the rack and cook high pressure 13 to 15 minutes. Quick release and set aside to cool.

Scoop flesh out into a bowl and puree in blender or with an immersion blender.

Oven Method:

  • Preheat oven to 350F. Cut pumpkin into quarters and place on a baking dish and roast 45 to 50 minutes, until the pumpkin is tender when pierced with a fork.

Remove from oven and set aside to cool.

Scoop flesh out into a bowl and puree in blender or with an immersion blender.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Serving: 1will vary

Spread the love