Low Carb Recipe Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Low Carb Recipes

Low Carb Recipe Grilled Chicken Kabobs with Cucumber Yogurt Sauce

Description

These Lebanese-inspired Grilled Chicken Kabobs are seasoned with za’atar and served with a cool Laban Cucumber Yogurt Sauce.

Yield: 4servings | Serving Size: 1kabob, 1/3 cup sauce

Ingredients

1 1/2poundsskinless boneless chicken breast or thighs, cut into 1 inch cubes

2tablespoonsfresh squeezed lemon juice

1tablespoonextra virgin olive oil

2teaspoonsdried za’atar or oregano

1clovecrushed garlic

1 1/4teaspoonkosher salt

fresh ground black pepper, to taste

lemon wedges for serving

Cucumber Yogurt Dip (makes 1 1/4 cups)

3/4cupplain low fat plain Stonyfield yogurt

3/4cupfinely chopped cucumber, peeled and seeded

1tablespoonfresh lemon juice

1/2tablespoonfresh dill, chopped

1/2tablespoonfresh mint, chopped

1/2teaspoonkosher salt

fresh black pepper, to taste

Instructions

To make the marinade:

  • Mix lemon juice, olive oil, za’atar, garlic, salt, and pepper together. Put chicken in a zip-locked bag and pour marinade over it. Marinate the chicken at least 2-3 hours or as long as overnight.

For the kabobs:

  • If using wooden skewers, soak in water at least 30 minutes if grilling outdoors (I usually double them up so they are easier to turn).
  • Prepare the yogurt sauce by combining the ingredients in a medium bowl. Refrigerate until ready to eat.

Thread chicken onto the skewers. You should have 4 kabobs total.

  • Preheat the grill over medium heat, oil the grates and cook (indoor or outdoor grill works fine) until the chicken is cooked though, turning often about 12 to 15 minutes.

Serve with lemon wedges and yogurt sauce.

Last Step:

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