Low Carb Recipe Fish Florentine

Low Carb Recipes

Low Carb Recipe Fish Florentine

Description

This easy Fish Florentine recipe, made with firm white fish served over creamy spinach. My most popular fish recipes, a must try!

Yield: 4servings | Serving Size: 1fish filet with scant 1/2 cup spinach

Ingredients

45 oz thick pieces of skinless white firm fish fillet , (such as grouper, flounder, bass or halibut)

1tablespoonsextra virgin olive oil

1tablespoonsalted butter

1cupred bell pepper chopped

2clovesgarlic minced

9ouncesfresh baby spinach, from two bags

2ounces1/3 less fat cream cheese, I like Philadelphia

¼cuphalf & half cream

3tablespoonsgrated Parmesan cheese

kosher salt

fresh black pepper

Instructions

In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.

  • Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
  • Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
  • Heat a separate skillet on medium high heat, add remaining oil and butter.

Season fish on both sides with salt and pepper and place on the hot pan.

  • Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
  • Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Last Step:

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