Low Carb Recipe Easy Slow Cooker Pernil

Low Carb Recipes

Low Carb Recipe Easy Slow Cooker Pernil

Description

This easy pernil recipe is made with pork marinated overnight in garlic, citrus juices, and spices, then slow cooked all day in the crockpot.

Yield: 8servings | Serving Size: 3oz pork

Ingredients

3lbboneless pork shoulder blade roast, lean, all fat removed

4-5clovesgarlic, crushed

1tbspcoarse salt

½tsporegano

½tbspcumin

¼tspcrushed black pepper

3oranges, juice of (½ cup)

2limes, juice of

Instructions

Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic.

  • Combine the remaining ingredients and pour over pork.
  • Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
  • The next day, remove the crock pot and cook on low, 8 hours.
  • After 8 hours, remove pork and shred using two forks.
  • Remove liquid from crock pot and add pork back to crock.

Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more).

  • Let it cook another 15-30 minutes.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Serving: 3oz pork, Calories: 265kcal, Carbohydrates: 3g, Protein: 34g, Fat: 12g, Saturated Fat: 4.5g, Cholesterol: 114mg, Sodium: 574mg, Sugar: 1.5g

Spread the love