Low Carb Recipe Easy Garden Tomato Sauce

Low Carb Recipes

Low Carb Recipe Easy Garden Tomato Sauce

Description

When grape tomatoes are overflowing in your garden, whip up a quick, easy tomato sauce! Grape or cherry tomatoes sauteed with olive oil, garlic and fresh herbs are perfect over pasta, grilled chicken or fish.

Equipment

large nonstick skillet

Ingredients

1tablespoonextra virgin olive oil

6clovesgarlic, chopped

1 1/2lbsgrape tomatoes, or cherry tomatoes, cut in half

salt and fresh pepper, to taste

2tablespoonfresh chopped oregano, or fresh basil

1/8teaspoonred crushed pepper flakes

Instructions

  • In a large non-stick pan, heat oil over medium heat. Add garlic and cook until golden, about 30 to 60 seconds.
  • Add the tomatoes, salt, crushed red pepper flakes and fresh black pepper and reduce heat to low.
  • Simmer, covered until the tomatoes burst, about for 8 to 10 minutes.
  • Add fresh oregano and cook, uncovered another 5 to 6 minutes more.

Serve over pasta, fish, chicken, etc.

Last Step:

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Notes

Make 2 1/2 cups.

*Nutritional info does not include pasta.

Nutrition

Serving: 1/2 cup, Calories: 73kcal, Carbohydrates: 11.5g, Protein: 0.5g, Fat: 3g, Saturated Fat: 0.5g, Sodium: 1mg, Fiber: 0.6g, Sugar: 4.8g

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