Description
Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don’t have buttermilk, low fat sour cream also works great.
Yield: 4servings | Serving Size: 3/4 cup
Ingredients
1medium head cauliflower, cut up into florets
4clovescrushed garlic
1/3cup1% buttermilk
salt and pepper to taste
1tbspsalted butter, plus optional more for serving
Instructions
- Steam or boil cauliflower and garlic until soft.
- Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don’t own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you’ll wonder how you ever lived without it!) A regular blender would work fine as well.
Last Step:
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Nutrition
Serving: 3/4 cup, Calories: 62kcal, Carbohydrates: 8.5g, Protein: 3.5g, Fat: 3g, Saturated Fat: 0.5g, Cholesterol: 6mg, Sodium: 67mg, Fiber: 4g, Sugar: 3g
