Low Carb Recipe Beef and Mushroom Ragu with Spaghetti Squash (Instant Pot)

Low Carb Recipes

Low Carb Recipe Beef and Mushroom Ragu with Spaghetti Squash (Instant Pot)

Description

I swapped pasta for roasted spaghetti squash to enjoy this delicious Beef and Mushroom Ragu served with ricotta and grated cheese – you won’t miss the pasta!

Yield: 8servings | Serving Size: 1scant cup

Ingredients

4medium spaghetti squash , halved and roasted

1teaspoonolive oil

1/2medium onion, diced

1medium carrot, peeled and diced

3garlic cloves, chopped

1poundchuck eye roast, trimmed and cut into 2-inch pieces*

kosher salt

fresh black pepper, to taste

8ouncessliced mushrooms

135-ounce can Tuttorosso crushed tomatoes

1/4cupwater

Pecorino Romano or parmesan cheese rind, optional

1teaspoonbeef boullion, Better than Boullion

2sprigs fresh thyme

2dried bay leaves

For serving:

8tablespoonsgrated Pecorino Romano, for serving

8tablespoonspart-skim ricotta cheese, for serving

chopped parsley, for garnish

Instructions

Roast the spaghetti squash, see directions here.

Instant Pot:

  • Press saute on the Instant Pot and heat the oil, add the onions, carrots and garlic and cook until golden, about 3 minutes.

Season the beef with 1/2 teaspoon salt and pepper then transfer to the pressure cooker.

  • Top with mushrooms then pour the tomatoes and water over the beef, add the boullion, cheese rind, bay leaves and thyme.
  • Cover and cook high pressure, 45 minutes. Quick or natural release.

Let the pressure release, discard bay leaves, thyme and rind.

Transfer the beef to a plate and shred the meat with two forks, return to the sauce.

To serve, place just under 1 cup sauce over each spaghetti squash half, 1 tablespoon of grated Percorino Romano and 1 tablespoon of ricotta cheese. Finish with parsley and serve hot.

Stove Top:

  • In a large heavy pot or Dutch oven, heat the oil over medium-high, add the onions, carrots and garlic and cook until golden, about 3 to 4 minutes.

Season the beef with 1/2 teaspoon salt and pepper then transfer to the pot.

Top with mushrooms then pour the tomatoes and 1/2 cup water over the beef, add the boullion, cheese rind, bay leaves and thyme.

  • Cover and cook low heat, until the meat is tender, 1-1/2 to 2 hours.

Discard bay leaves, thyme and rind.

Transfer the beef to a plate and shred the meat with two forks, return to the sauce.

To serve, place just under 1 cup sauce over each spaghetti squash half, 1 tablespoon of grated Percorino Romano and 1 tablespoon of ricotta cheese. Finish with parsley and serve hot.

Last Step:

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