Low Carb Recipe Arugula Salmon Salad with Capers and Shaved Parmesan

Low Carb Recipes

Low Carb Recipe Arugula Salmon Salad with Capers and Shaved Parmesan

Description

Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fats and omegas!

Yield: 1serving | Serving Size: 1salad

Ingredients

1 1/2cupsbaby arugula

4ozcooked sockeye wild salmon, skin removed

1tspcapers, drained

2tspred wine vinegar

1tspextra virgin olive oil

1tbspshaved parmesan, about .25 oz total

salt and fresh pepper to taste

Instructions

  • I used leftover salmon, but if using raw salmon, simply season it with a little salt and pepper and bake it for about 10 minutes 400F, or in a pan lightly sprayed with oil. You can also air fry salmon 400F 6 to 8 minutes.
  • To make the salad, place the arugula on a dish, sprinkle with salt and fresh cracked pepper and top with salmon and capers.

Drizzle a little oil and vinegar on top and finish off with fresh shaved parmesan.

Last Step:

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Nutrition

Serving: 1salad, Calories: 288kcal, Carbohydrates: 2g, Protein: 32.5g, Fat: 16g, Saturated Fat: 3.5g, Cholesterol: 86mg, Sodium: 288.5mg, Fiber: 0.5g, Sugar: 1.2g

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