Description
Lentil Yogurt Bread
Ingredients:
1 cup soaked red lentils
2 eggs
1/2 cup yogurt
1 tsp baking powder
1/4 cup grated cheese (cheddar or parmesan)
2 tbsp chia seeds
Pinch of paprika
Instructions:
Blend lentils into a paste. Mix with eggs, yogurt, baking powder, cheese, chia seeds, and paprika.
Spread batter in a loaf pan and bake at 350°F (175°C) for 35 minutes.
Slice and serve warm as a savory snack.
Cheesy goodness in every bite! What’s your favorite cheese to bake with?
#CheesyLentilBread
Step-by-Step Guide
Follow these detailed instructions for perfect Lentil Yogurt Bread every time.
- Soak 1 cup of red lentils in water for at least 2 hours, then drain thoroughly.
- Preheat your oven to 350°F (175°C). Grease a standard loaf pan or line it with parchment paper.
- In a food processor or high-speed blender, combine the soaked lentils, eggs, and yogurt. Blend until a completely smooth, paste-like consistency is achieved.
- Transfer the lentil mixture to a large mixing bowl. Add the baking powder, grated cheese, chia seeds, and paprika. Stir vigorously until the batter is uniform and all ingredients are fully incorporated.
- Pour the batter into your prepared loaf pan. Use a spatula to spread it evenly into the corners and smooth the top.
- Bake on the center rack for 35-40 minutes. The bread is done when the top is golden brown and a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool slightly. For clean slices, let it cool completely. For a warm, savory snack, slice and serve after the initial 10-minute rest.
Serving Suggestions
This versatile bread can be enjoyed in numerous ways. Serve thick slices warm with a pat of butter or a drizzle of olive oil. For a protein-packed breakfast, top with smashed avocado and a sprinkle of everything bagel seasoning. It also makes excellent savory French toast when dipped in an egg and milk mixture and pan-fried. Crumble leftover bread to use as a unique, gluten-free binder for meatballs or veggie burgers.
How-to Summary
Soak red lentils, blend with wet ingredients, mix in dry ingredients, bake at 350°F for 35 minutes, and enjoy a high-protein, savory bread.
Frequently Asked Questions
Can I make this recipe dairy-free? Yes. Substitute the yogurt with a plain, unsweetened plant-based yogurt (like coconut or almond) and use a dairy-free cheese alternative or simply omit the cheese.
Can I use a different type of lentil? Red lentils work best for their mild flavor and quick-cooking, creamy texture. Brown or green lentils have a firmer skin and earthier taste, which will result in a grainier, denser bread.
How should I store leftovers? Store cooled bread in an airtight container in the refrigerator for up to 5 days. It also freezes well for up to 3 months. Slice before freezing for easy reheating.
My batter seems very thick. Is that normal? Yes, this is a thick, scoopable batter, not a pourable cake batter. The chia seeds will absorb some moisture, contributing to the final texture. Do not add extra liquid.
Can I add other ingredients? Absolutely! Consider folding in sautéed onions, garlic, chopped herbs like rosemary or dill, or sun-dried tomatoes after blending for added flavor.
Common Mistakes to Avoid
- Not Blending Enough: Ensure the lentil mixture is perfectly smooth. Grainy lentils will make the bread dense and crumbly.
- Overbaking: Set a timer. Overbaking dries out the bread. Check at the 35-minute mark.
- Skipping the Soak: Soaking the lentils is crucial for blendability and digestibility. Don’t use dry lentils.
- Cutting While Hot: The bread needs time to set. Cutting too soon will cause it to fall apart.
Conclusion
This Lentil Yogurt Bread is a brilliantly simple, nutritious, and delicious alternative to traditional wheat-based breads. Packed with protein and fiber from lentils and chia seeds, and offering a delightful cheesy flavor, it’s a satisfying savory bake perfect for any time of day. By following the step-by-step guide and avoiding common pitfalls, you can master this wholesome recipe. Experiment with your favorite cheese and add-ins to make it your own.
