Description
Jackfruit Stew
This cozy and flavorful Jackfruit Stew is perfect for those chilly evenings when you need something warm and comforting. Inspired by classic beef stew but made entirely plant-based, this dish features young jackfruit as a meaty substitute, paired with hearty potatoes, carrots, and aromatic herbs. It’s a one-pot meal that brings a nutritious and satisfying twist to traditional stews, ideal for vegans and those looking to explore more plant-based meals. Serve it with crusty bread or a side of sweet apples for a deliciously balanced experience.
1 ½ cups diced onion
5-6 cloves garlic, minced
6 cups young green jackfruit
2 large carrots, chopped
2 lbs potatoes, diced
2 tsp dried thyme
1 ½ tsp dried oregano
2 bay leaves
½ tsp smoked paprika
5-6 cups vegan beef broth
2 cups grape tomatoes
¼ cup nutritional yeast (optional)
Directions:
1. Sauté onion and garlic.
2. Add jackfruit, veggies, broth, and spices.
3. Simmer for 15 mins. Enjoy!
Prep Time: 10 mins
Kcal: 200 per serving
Step-by-Step Guide
Follow these detailed instructions for the perfect stew. First, heat a large pot or Dutch oven over medium heat with a tablespoon of oil. Add the diced onion and sauté for 5 minutes until translucent. Add the minced garlic and cook for another minute until fragrant. Next, add the young jackfruit, chopped carrots, and diced potatoes to the pot. Stir to combine. Pour in 5 cups of the vegan beef broth, ensuring it just covers the vegetables. Add the dried thyme, oregano, bay leaves, smoked paprika, and grape tomatoes. Stir well and bring to a boil.
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes. After 15 minutes, check the tenderness of the potatoes and carrots. If they are fork-tender, your stew is ready. If the stew seems too thick, add the remaining cup of broth. For a richer flavor and thicker texture, stir in the optional nutritional yeast at the very end. Remove the bay leaves before serving.
Serving Suggestions
This hearty stew is a complete meal on its own but can be elevated with simple sides. Serve it in a deep bowl with a slice of warm, crusty bread or a fluffy dinner roll for dipping. For a refreshing contrast, a side salad with a light vinaigrette or the suggested sweet apple slices works beautifully. It also pairs wonderfully with a scoop of creamy mashed potatoes or over a bed of brown rice for an extra filling meal.
How-to Summary
In summary, create this jackfruit stew by sautéing onions and garlic, adding jackfruit and chopped vegetables, then covering with broth and seasonings. Simmer for 15 minutes until vegetables are tender. Finish with nutritional yeast for extra flavor, and serve hot with your chosen sides.
Frequently Asked Questions
1. Can I use canned jackfruit? Yes, canned young green jackfruit in brine or water is perfect. Be sure to drain and rinse it thoroughly before use.
2. What can I substitute for vegan beef broth? A rich vegetable broth or mushroom broth are excellent substitutes that will still provide a deep, savory flavor.
3. How do I store and reheat leftovers? Store cooled stew in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed.
4. Is the nutritional yeast necessary? No, it’s optional, but it adds a cheesy, umami depth that enhances the overall savoriness of the stew.
5. Can I make this in a slow cooker? Absolutely. Sauté the onions and garlic first, then add all ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Common Mistakes to Avoid
Avoid these pitfalls for the best results. First, do not use ripe, sweet jackfruit, as it will change the flavor profile completely. Second, do not overcook the stew after the vegetables are tender, as the potatoes can become mushy. Third, remember to remove the bay leaves before serving, as they are a choking hazard and not meant to be eaten. Finally, do not skip sautéing the onions and garlic; this step builds the essential flavor foundation.
Conclusion
This Jackfruit Stew is a testament to how satisfying and flavorful plant-based cooking can be. It captures the heartiness of a traditional stew while being entirely vegan. Simple to prepare with accessible ingredients, it’s a versatile recipe perfect for meal prep or a comforting family dinner. We hope this stew becomes a cherished recipe in your home, offering warmth and nourishment with every spoonful.