Description
Honey Balsamic Roasted Brussels Sprouts
Ingredients:
500g Brussels sprouts, trimmed and halved
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
1/4 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons chopped pecans
1 tablespoon sesame seeds
Fresh parsley for garnish
Instructions:
1. Preheat the Oven:
Preheat your oven to 400°F (200°C)
.
2. Prepare the Brussels Sprouts:
In a bowl, toss the Brussels sprouts with olive oil, balsamic vinegar, honey, garlic powder, salt, and pepper
.
3. Roast:
Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper
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Roast for 20-25 minutes, stirring halfway through, until golden and caramelized
.
4. Add Toppings:
Remove from the oven and toss with chopped pecans and sesame seeds
.
5. Serve:
Garnish with fresh parsley and serve warm
.
Step-by-Step Guide
Follow this detailed guide for perfect Brussels sprouts every time. First, thoroughly wash and dry your sprouts. Trim the tough stem ends and slice each sprout in half from top to bottom. For larger sprouts, you can quarter them to ensure even cooking. In a large mixing bowl, whisk together the olive oil, balsamic vinegar, honey, garlic powder, salt, and pepper until fully emulsified. Add the halved sprouts and toss vigorously, ensuring each piece is generously coated. Let them sit for 5 minutes to marinate slightly. On a parchment-lined baking sheet, arrange the sprouts in a single layer, cut-side down. This positioning maximizes caramelization. Roast in the preheated oven without disturbing for 15 minutes, then flip and roast for another 10-15 minutes until deeply browned and tender.
Serving Suggestions
These versatile sprouts pair wonderfully with a variety of mains. Serve them alongside a roasted chicken or turkey for a classic holiday meal. They also make an excellent accompaniment to grilled steak, pork chops, or pan-seared salmon. For a vegetarian feast, mix them into a grain bowl with quinoa, roasted sweet potato, and a lemony tahini dressing. You can also elevate them into a standalone salad by tossing the warm sprouts with crumbled feta or goat cheese and dried cranberries.
How-to Summary
Trim and halve Brussels sprouts. Whisk oil, vinegar, honey, and seasonings. Toss sprouts in the mixture. Arrange cut-side down on a lined baking sheet. Roast at 400°F (200°C) for 25-30 minutes, flipping halfway. Toss with pecans and sesame seeds after roasting. Garnish with fresh parsley and serve.
Frequently Asked Questions
Can I make these ahead of time? Yes, you can prep the sprouts and coat them in the marinade up to a day in advance. Store them covered in the refrigerator. Roast just before serving for the best texture.
My sprouts are turning out soggy. What went wrong? Sogginess is usually caused by overcrowding the pan. Ensure the sprouts are in a single layer with space between them. Also, make sure they are thoroughly dried after washing.
Can I use a different nut? Absolutely. Walnuts or sliced almonds are excellent substitutes for pecans. Toast them lightly beforehand for extra flavor.
Is there a substitute for honey? For a vegan version, you can use maple syrup or agave nectar with similar results.
How do I get them extra crispy? For maximum crispiness, ensure your oven is fully preheated and avoid opening the door frequently. Using the convection roast setting, if available, can also help.
Common Mistakes to Avoid
- Overcrowding the Pan: This steams the sprouts instead of roasting them. Use two sheets if necessary.
- Not Drying the Sprouts: Excess water prevents proper browning. Pat them completely dry after washing.
- Skipping the Cut-Side Down Start: This initial contact with the hot pan is crucial for achieving a caramelized, crispy surface.
- Adding Toppings Too Early: Adding nuts or seeds before roasting will cause them to burn. Always add them after the sprouts come out of the oven.
Conclusion
This Honey Balsamic Roasted Brussels Sprouts recipe transforms a simple vegetable into a spectacular side dish. The perfect balance of sweet honey, tangy balsamic, and savory garlic creates an irresistible flavor profile, while the pecans and sesame seeds add delightful crunch. By following the detailed steps and avoiding common pitfalls, you can consistently achieve restaurant-quality results that will impress any guest. This dish is a testament to how easy it is to make healthy, flavorful vegetables the star of your meal.