High protein Recipe White Bean Turkey Chili Recipe

High Protein Recipes

High protein Recipe White Bean Turkey Chili Recipe

Description

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

Yield: 12servings | Serving Size: 1cup

Ingredients

olive oil spray

2small onions, chopped

5garlic cloves, chopped

3pounds93% lean ground turkey

14.5 ounce can diced green chilies

1/2teaspoonkosher salt

1/2tablespooncumin

1/2tablespoonoregano

2teaspoonschili powder, to your taste

1/2 to 2teaspoonscrushed red pepper flakes, to your taste

1bay leaf

415.5 ounce cans of cannellini or navy beans, rinsed and drained

2cupschicken broth

1/2cupreduced-fat sour cream or Greek yogurt

Optional Toppings:

Monterey Jack or Pepper Jack Cheese, shredded

diced avocado

cilantro

sliced jalapeno

Greek yogurt or sour cream

chopped scallions

Instructions

Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.

  • Add onions and garlic, saute until soft, about 4 to 5 minutes.
  • Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
  • Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.

Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.

  • Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
  • Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.

To serve, topped with your favorite toppings.

Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.

Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.

Last Step:

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