High protein Recipe Turmeric-Garlic Shrimp with Cabbage-Mango Slaw

High Protein Recipes

High protein Recipe Turmeric-Garlic Shrimp with Cabbage-Mango Slaw

Description

Tons of flavor in this quick, anti-inflammatory turmeric garlic shrimp dish! The perfect balance of flavors – ready in under 30 minutes.

Yield: 4servings | Serving Size: 7shrimp, 1-1/4 cup slaw

Ingredients

1tbspplus 1 tsp olive oil

2limes, divided

1tspkosher salt

1/8ground black pepper

1/2head red cabbage, shredded (12 oz total)

18 oz mango, julienned

1/4small red onion, sliced into thin strips

2tbspfresh chopped cilantro, divided

28(1 lb) peeled and deveined extra large shrimp

2garlic cloves, crushed

3/4tspturmeric

1/4tspcumin

1/8tspcrushed red pepper flakes

Instructions

Combine 1 tbsp olive oil, juice of 1 lime, 3/4 tsp of the salt and pepper.

Toss with the cabbage, red onion, mango and 1 tbsp fresh cilantro.

  • Combine shrimp with the remaining salt, turmeric, crushed red pepper flakes and cumin.

In a large deep nonstick saute pan over medium-high heat, add 1/2 teaspoon of olive oil, and cook half of the shrimp 1 1/2 to 2 minutes on each side, until shrimp is cooked through and opaque.

Set aside, add the remaining 1/2 teaspoon of oil and remaining shrimp and cook until shrimp is cooked through and opaque adding the crushed garlic the last minute.

  • Return all the shrimp to the skillet, stir to combine with garlic.

Remove from heat, squeeze lime over shrimp and toss with cilantro.

Divide the salad (about 1 1/4 cups) and shrimp between 4 plates.

Last Step:

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Nutrition

Serving: 7shrimp, 1-1/4 cup slaw, Calories: 228kcal, Carbohydrates: 18g, Protein: 25g, Fat: 7g, Cholesterol: 172mg, Sodium: 472mg, Fiber: 3g, Sugar: 11g

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