High protein Recipe Turkey Taco Lettuce Wraps

High Protein Recipes

High protein Recipe Turkey Taco Lettuce Wraps

Description

Turkey taco lettuce wraps are my go-to recipe when I want to eat something easy, delicious and light, and of course, healthy and low-carb! I forgo the taco shells and use lettuce leaves instead, and don’t even miss them!

Yield: 4servings | Serving Size: 2lettuce wraps (cheese and toppings are optional and not included in NI)

Ingredients

1.3lbs99% lean ground turkey

1tspgarlic powder

1tspcumin

1tspsalt

1tspchili powder

1tsppaprika

1/2tsporegano

1/2small onion, minced

2tbspbell pepper, minced

3/4cupwater

4ozcan tomato sauce

8large lettuce leaves from Iceberg lettuce

optional 1/2 cup shredded reduced fat cheddar (omit for Whole 30)

Instructions

Brown turkey in a large skillet breaking it into smaller pieces as it cooks.

  • When no longer pink add dry seasoning and mix well.
  • Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.

Wash and dry the lettuce.

Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings!

Last Step:

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Nutrition

Serving: 2lettuce wraps (cheese and toppings are optional and not included in NI), Calories: 255kcal, Carbohydrates: 6g, Protein: 30g, Fat: 11g, Saturated Fat: 0.5g, Cholesterol: 108mg, Sodium: 849mg, Fiber: 2g, Sugar: 2g

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