High protein Recipe Turkey Meatloaf with Zucchini

High Protein Recipes

High protein Recipe Turkey Meatloaf with Zucchini

Description

For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into a loaf, and bake!

Yield: 4servings | Serving Size: 1/4

Ingredients

3/4cupgrated zucchini, squeezed dry after

6tablespoonsketchup, divided

1 1/2teaspoonsWorcestershire sauce

1lbground turkey, 93% lean

2tablespoonsdried onion flakes

1/3cupquick oats, or seasoned breadcrumbs

1largeegg

1teaspoonmarjoram

1teaspoonkosher salt

Instructions

  • Preheat the oven to 350F.

In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.

In a medium bowl combine the turkey, zucchini, dried onion, oats or breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.

Shape into a loaf and place on a baking sheet. Spoon sauce on top.

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