Description
Buffalo Chicken breast stuffed with cheese, shredded carrots and minced celery, then rolled, breaded, baked and drizzled with hot sauce. Sound enticing? It should be, this is good stuff!
Yield: 5servings | Serving Size: 1stuffed breast
Ingredients
1/4cupshredded 2% cheddar
4wedgesLaughing Cow cheese
1/3cupcelery stalk, minced
1/4cupgreen onion, minced
1/4cupcarrot, minced
salt and pepper, to taste
5thin boneless chicken breasts cutlets, 3 oz each
15reduced fat Ritz Crackers, crushed into crumbs or gluten-free panko
1tbsplight mayonnaise
6tbspFranks hot sauce
1tbsplemon juice
2tspunsalted butter
1/2tspgarlic powder
olive oil spray,
Instructions
- Preheat the oven to 400°F. Lightly spray a baking dish with oil.
- Mix cheddar, laughing cow cheese, celery, green onion, carrot, salt and pepper in a dish.
- Lay out the chicken cutlets, placing even amount of mixture in the middle and spread in the center. Roll up each cutlet.
In one bowl make a breading station out of crushed ritz crumbs or gluten-free panko.
In another bowl combine mayonnaise, 1 tablespoon of hot sauce, and lemon juice as a dredging mixture.
- Roll chicken breasts in the mayonnaise mixture, then into cracker crumbs, and put on a lightly greased pan, seam side down.
- Lightly spray top of chicken with oil. Bake 30 minutes.
- While the chicken cooks, melt butter and mix with the remaining hot sauce and garlic powder.
Drizzle buffalo sauce over finished chicken breast and serve.
Last Step:
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Nutrition
Serving: 1stuffed breast, Calories: 172kcal, Carbohydrates: 5g, Protein: 22g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 58.5mg, Sodium: 799mg, Fiber: 0.6g, Sugar: 1.7g
