Description
This Strawberry Banana Smoothie is packed with over 39g of protein and 9g of fiber. Perfect for breakfast or a post-workout snack—and it comes together in just 5 minutes!
Yield: 1serving | Serving Size: 1smoothie
Ingredients
¾cuplow-fat milk, such as Fairlife or protein dairy-free milk of choice
1mediumbanana, fresh or frozen (the riper the better)
¾cupstrawberries, fresh or frozen
2tablespoonsground flax
¼cupunflavored whey protein powder, or pea protein, or a scoop of your favorite vanilla protein*
½teaspoonvanilla extract, optional
¾cupice
1teaspoonmonk fruit sweetener, or optional sweetener of choice, to taste
Optional add-ins: peanut butter, baby spinach, Greek yogurt
Instructions
- Place everything in the blender with ice and blend until smooth.
Last Step:
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Notes
Meal Prep Tip: Double the recipe and make one today, and leave the second one ready in the fridge minus the ice and milk. Then you have breakfast ready for tomorrow!
*I make this recipe with unflavored whey or pea protein, but vanilla protein powder would also be a good option.
Nutrition
Serving: 1smoothie, Calories: 415kcal, Carbohydrates: 45.5g, Protein: 39g, Fat: 10.5g, Saturated Fat: 3g, Cholesterol: 15mg, Sodium: 198mg, Fiber: 9g, Sugar: 26g
