Description
This low-carb spring Vegetable Crustless Quiche is the perfect way to embrace fresh, seasonal ingredients. Great for breakfast, brunch, or a light dinner.
Equipment
Pie Dish or quiche dish
Ingredients
cooking spray
2cupschopped asparagus
¾cupleek, cut into rings or half moons
1cupcrumbled feta
⅔cup2% milk
¼cuphalf & half
5largeeggs
¾teaspoonkosher salt
⅛teaspoonground black pepper
¼cupchopped dill
1teaspoonza’atar, optional
Instructions
- Preheat your oven to 350 degrees. Spray a pie dish with oil.
Steam the chopped asparagus & leeks in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 ½ to 3 minutes.
Evenly spread the asparagus & leeks in the dish and top it evenly with the crumbled feta.
- Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper. Pour the custard into the dish, top with dill & za’atar and bake 35 to 40 minutes, until the center is set.
Cut the quiche into 6 pieces and serve.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Serving: 1slice, Calories: 149kcal, Carbohydrates: 6g, Protein: 10g, Fat: 9.5g, Saturated Fat: 4.5g, Cholesterol: 174mg, Sodium: 436mg, Fiber: 1.2g, Sugar: 3g
