High protein Recipe Spicy Gochujang Tofu Bowls

High Protein Recipes

High protein Recipe Spicy Gochujang Tofu Bowls

Description

If you want to turn a non-tofu lover into a believer, crumble it up. These vegan Spicy Gochujang Tofu Bowls are loaded with protein, veggies, and tons of flavor!

Yield: 2servings | Serving Size: 1bowl

Ingredients

114-ounce package extra firm tofu, drained

2tablespoonsGochujang

2tablespoonsreduced sodium soy sauce

3tablespoonsunseasoned rice vinegar

3 1/2teaspoonssesame oil

2garlic cloves, minced

1teaspoongrated fresh ginger

1teaspoonhoney

1/4teaspoonkosher salt

3cupstri-color coleslaw mix, red and green cabbage and carrots

2scallions, chopped, white and green separated

1cupcooked brown rice

lime wedges, for serving

Instructions

  • Place tofu on a paper towel or tea towel lined plate. Cover with another towel and place a heavy pan on top to press out excess water from tofu.

Crumble the tofu into small bowl with your fingers into small (ground meat-size) pieces. Set aside.

In a small bowl or measuring cup, whisk together the Gochujang with the soy sauce and 1 tablespoon vinegar.

Heat a large skillet over medium high heat.

Add 1/2 tablespoon of the sesame oil, swirling to coat the bottom of the pan.

  • Add the garlic and ginger and sauté for 30 seconds. Add the crumbled tofu and cook, stirring often, for 5 minutes, or until some of the pieces just start to brown.
  • Add the gochujang sauce and mix to evenly coat. Cook an additional 4-5 minutes, stirring often, until the pieces brown a little on the edges.

Meanwhile, prepare the slaw: In a small mixing bowl, combine the remaining 2 tablespoons vinegar, 2 teaspoons sesame oil and 1 teaspoon honey with 1/4 teaspoon salt. Whisk to combine until smooth and combined. Add the coleslaw mix and scallion whites and toss to evenly coat with dressing.

Divide the rice into 2 medium serving bowls.

Add 1 1/2 cups slaw and 1 cup tofu to each bowl. Top each with scallion greens and serve immediately.

Last Step:

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Nutrition

Serving: 1bowl, Calories: 473kcal, Carbohydrates: 50g, Protein: 26g, Fat: 19g, Saturated Fat: 2.5g, Sodium: 942mg, Fiber: 6g, Sugar: 17g

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