High protein Recipe Spaghetti Squash Crust Pizza

High Protein Recipes

High protein Recipe Spaghetti Squash Crust Pizza

Description

Ingredients

Yield: 2servings | Serving Size: 2pizzas

This low-carb Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash – it’s that delicious!

2packed cupscooked spaghetti squash, from a 2.2 lb spaghetti squash

1large egg

3/4cupfinely shredded part-skim mozzarella cheese

1/4cupshredded Parmesan cheese, not grated

1teaspoonminced garlic

1teaspoondried oregano

Toppings:

1/3cuptomato-basil marinara sauce, or pizza sauce

1/2cupshredded part-skim mozzarella cheese

Instructions

  • To quickly cook the spaghetti squash pierce it all over with a knife and microwave 5 minutes. Then continue to cook in 2 minute increments until the skin gives when pressed.

Cut it open, remove the seeds and scrape the squash out with a fork.

  • Place the cooked spaghetti squash in a clean cheesecloth or dish cloth and squeeze all the water out REALLY well.
  • Preheat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil.
  • In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder.

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