Description
The marinade in this Grilled Asian-style Soy Marinated Flank Steak takes an uninteresting piece of steak and turns it into a mouthwatering dish!
Yield: 6servings | Serving Size: 4oz
Ingredients
1/2cup120 ml reduced sodium soy sauce or tamari (for gluten-free option)
1/4cup60 ml honey
2tablespoons30 ml vegetable oil, plus more for greasing
1tspsesame oil
4clovesgarlic, minced
2tsp10 g minced ginger
1/2tspblack pepper
1/4tspred chili pepper flakes
2tbsp6 g thinly sliced green onion, plus more for garnish
3/4tsprice vinegar
2lb907 g flank steak
Instructions
- In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper and green onions.
Remove 1/4 cup (60 ml) of the marinade and combine with the rice vinegar in a small bowl. Cover and refrigerate.
- Place the remaining marinade and steak in a 1-gallon (3.6-L) resealable bag. Remove as much air as possible and seal the bag.
- Refrigerate for at least 1 hour by laying the steak flat, and flipping the bag after 30 minutes. The steak can be marinated in the refrigerator for up to 12 hours.
- Remove the steak from the marinade, drain any excess liquid and transfer to a pan. Discard the marinating bag.
- Set the grill to high. Add a small amount of oil on a folded piece of paper towel, carefully greasing the grill with the oil.
- Allow the grill to preheat for 15 minutes, and once the grill is very hot, add the steak.
- Cover and cook the steak until well browned, about 4 to 5 minutes, then flip and cook until desired doneness, about 3 to 4 minutes. For medium rare, cook the steak until the internal temperature reaches between 120 and 125°F (49 and 52°C). For medium, cook between 130 and 135°F (54 and 57°C).
- Transfer the steak to a cutting board and allow to rest for 10 minutes.
- Slice the steak against the grain into 1/4-inch (6-mm) thick slices. Pour the reserved marinade on top and serve hot.
Last Step:
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Nutrition
Serving: 4oz, Calories: 279kcal, Carbohydrates: 8g, Protein: 35.5g, Fat: 12g, Saturated Fat: 4g, Cholesterol: 8mg, Sodium: 454mg, Fiber: 0.5g, Sugar: 6g
