Description
If you love beef and broccoli stir fry, you’ll love these soy-marinated Beef and Broccoli Skewers. A delicious summer dinner idea!
Equipment
8 wooden or metal skewers
Ingredients
1/4cuplow-sodium soy sauce, use low-sodium tamari for gluten-free or coconut aminos for soy-free
2tablespoonsrice wine vinegar
1tablespoonhoney
1/2tablespoonsesame oil
2clovesgarlic, grated
1teaspoonfresh grated ginger
1/2teaspoonkosher salt
black pepper
16ouncestrimmed NY strip steak, 1 inch-thick, cut into 16 cubes
1large head broccoli
6 to 8medium scallions, white and light green parts only, cut into 1 inch pieces
Instructions
In a medium bowl, whisk together the soy sauce, vinegar, honey, sesame oil, garlic, ginger and 1/2 teaspoon kosher salt. Season with black pepper.
Divide the marinade between 2 medium bowls. Add the meat to 1 bowl and toss to coat. Leave to marinate for 30 minutes at room temperature, stirring occasionally, or cover and refrigerate for up to 8 hours.
- Separate the broccoli into 16 florets (you may have some extra broccoli). They should each be 1 to 1 1/2 inches, cut any particularly big florets in half and trim the stems.
- Meanwhile, if using wooden skewers, soak them in water for at least 20 minutes so they don’t burn on the grill. Drain before threading the skewers.
- When the meat is ready, make the skewers: Thread 1 piece scallion perpendicular to the skewer, then carefully thread 1 broccoli floret onto the skewer, then 1 piece of beef. Repeat with another layer of scallion, broccoli, beef, then finish with the last of the scallion. Repeat with all the ingredients to make 8 skewers.
- Brush the skewers generously with the reserved marinade then season with a pinch of salt and black pepper.
- To grill: Prepare the grill on high heat. Grill the skewers to desired doneness, about 3 to 4 minutes per side for medium-rare, brushing with the remaining marinade. Serve right away.
- To broil: Heat the broiler to high and position the rack about six inches away. Line a baking sheet with foil and add the skewers. Broil until the meat is cooked to desired doneness, about 4 minutes per side for medium-rare, brushing with the remaining marinade.
Last Step:
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Nutrition
Serving: 2skewers, Calories: 199kcal, Carbohydrates: 11g, Protein: 29.5g, Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 62.5mg, Sodium: 883mg, Fiber: 2g, Sugar: 6g
