High protein Recipe Slow Cooker Beef Stew

High Protein Recipes

High protein Recipe Slow Cooker Beef Stew

Description

Slow Cooker Beef Stew is the ultimate comfort food! It’s perfect for those crisp fall evenings or chilly winter days when you crave something hearty and satisfying.

Equipment

Slow Cooker

Ingredients

2cupslow-sodium beef broth

3 1/2tablespoonsflour or gluten-free flour

3tablespoonstomato paste

Kosher salt and black pepper

2 1/2poundsboneless chuck roast, trimmed and cut into 1 inch cubes (I prefer Prime beef, I start with a 3 lb piece before trimming off fat)

1 1/2cupsyukon gold potatoes, peeled and diced into 1 inch pieces

1 1/2cupscarrots, sliced 1/2 inch thick diagonal, from 3 to 4 medium carrots

1cupchopped celery, from 3 ribs

1medium onion, cut into 1/2 inch pieces

2clovesgarlic, minced

4ounceswhite button mushrooms, quartered

3sprigs fresh thyme

2bay leaves

1/2cupfrozen peas, thawed

Instructions

Combine broth, flour, tomato paste, 1 1/4 teaspoons kosher salt and 1/4 teaspoon black pepper in a blender and blend until smooth.

  • Heat a large skillet oven over high heat, spray with oil and brown the beef on all sides in two batches. Transfer the beef to the slow cooker, then spray the skillet again.
  • Add the carrots, celery, onions and garlic and brown, stirring about 5 minutes. Transfer to the slow cooker and add the potatoes, mushrooms, thyme and bay leaves and pour the broth mixture on top.
  • Cover and cook low 8 hours, until the meat and vegetables are tender.
  • Discard the thyme and bay leaves, stir in the peas and let them sit 1 minute until heated through. Taste for salt and adjust as needed.

Last Step:

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Notes

Makes about 8 cups.

Nutrition

Serving: 11/3 cups, Calories: 356kcal, Carbohydrates: 22.5g, Protein: 44g, Fat: 10.5g, Saturated Fat: 5g, Cholesterol: 124.5mg, Sodium: 410mg, Fiber: 3.5g, Sugar: 7g

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