High protein Recipe Short Rib Soup (Instant Pot or Stove)

High Protein Recipes

High protein Recipe Short Rib Soup (Instant Pot or Stove)

Description

This Asian-inspired Short Rib Soup with mushrooms and Swiss chard is cozy and hits the spot when you’re craving a comforting soup. (Instant Pot or Stove)

Yield: 5servings

Ingredients

5short ribs, about 4 oz each with bone, or 3 ounces each without, trimmed of excess fat

8ouncesshiitake mushrooms, stems removed and sliced

1 1/2inchesginger, peeled, sliced into disks, and smashed

5scallions, 3 whole, 1 chopped for garnish

1/2bunch cilantro, stems separated and leaves chopped

8cupsbeef broth

1teaspoonwhole black peppercorns

3whole star anise

1lbSwiss chard, stems and leaves separated and coarsely chopped

For serving:

lime wedges

crushed red pepper flakes or sriracha

fresh ginger cut into thin matchsticks

Instructions

Instant Pot Method:

  • Place the short ribs in the Instant Pot with the mushrooms, ginger, 3 whole scallions, cilantro stems, peppercorns, star anise, and beef broth.
  • Cover and cook high pressure, 1 hour then natural or quick release.

As it cooks, prep your garnishes and set them aside.

  • Divide the short ribs and mushrooms into 5 soup bowls, then strain the remaining broth, discard the remaining ingredients.
  • Return the soup to the Instant Pot and press the “Saute” button to bring the soup to a simmer – as it heats, add the stems of the Swiss chard and simmer 3 minutes, then add the leaves and cook until bright green, about 2 to 3 minutes.

Ladle the soup into the soup bowls, about 1 3/4 cups.

Garnish with lime wedges, crushed red pepper flakes, ginger sticks, cilantro leaves, and scallions.

Stove Top Method: (increase liquid by 1/2 cup):

  • Place the short ribs in a large pot or Dutch oven with the mushrooms, ginger, 3 whole scallions, cilantro stems, peppercorns, star anise, and beef broth.
  • Bring to a boil, then cover and cook on low heat until the meat is tender, about 2 hours.

As it cooks, prep your garnishes and set them aside.

  • Divide the short ribs and mushrooms into 5 soup bowls, then strain the remaining broth, discard the remaining ingredients.
  • Bring the soup to a simmer over high heat – as it heats, add the stems of the Swiss chard and simmer 3 minutes, then add the leaves and cook until bright green, about 2 to 3 minutes.

Ladle the soup into the soup bowls, about 1 3/4 cups.

Garnish with lime wedges, crushed red pepper flakes, ginger sticks, cilantro leaves, and scallions.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Calories: 206kcal, Carbohydrates: 10g, Protein: 21g, Fat: 9.5g, Saturated Fat: 4g, Cholesterol: 62mg, Sodium: 497mg, Fiber: 3.5g, Sugar: 4g

Spread the love