High protein Recipe Sheet Pan Turkey Meatloaf and Broccoli

High Protein Recipes

High protein Recipe Sheet Pan Turkey Meatloaf and Broccoli

Description

Ingredients

Yield: 4servings | Serving Size: 1loaf with 1/2 cup broccoli

Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup.

1.3pounds(20 oz) 93% ground turkey

1/3cupquick cooking oatmeal, or gf oats

6tablespoonsketchup, divided

1/3cupminced onion

1large egg

1/2teaspoondried or fresh thyme leaves

1teaspoonkosher salt

2teaspoonsWorcesterchire sauce, divided

Vegetables:

1large bunch broccoli, (1 1/2 pounds) cut into florets

2tablespoonsolive oil

3/4teaspoonkosher salt

Reynolds Wrap Non-Stick Foil

Instructions

  • Preheat the oven to 425F. Line a 13×9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards food.

In a medium bowl toss broccoli with oil and season with 1/2 teaspoon salt and spread out on the sheet pan in a single layer on one side.

In a medium bowl combine ground turkey, oatmeal, 1/4 cup ketchup, onion, egg, 3/4 teaspoon salt, 1 teaspoon Worcesterchire sauce and thyme, mix well.

  • Divide mixture into 4 equal portions. Shape each portion into a 4 x 3 –inch free form loaf on the other side of the sheet pan.

In a small bowl mix remaining 2 tablespoons ketchup with remaining teaspoon of Worcesterchire sauce and brush onto loaves.

  • Bake 30 minutes in the center of the oven, turning the broccoli halfway, until meat is cooked through in the center and the broccoli is slightly charred.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Spread the love