High protein Recipe Pumpkin Lasagna Skillet

High Protein Recipes

High protein Recipe Pumpkin Lasagna Skillet

Description

Cozy up with this Pumpkin Lasagna Skillet—an easy one-pan fall dinner made with pasta, pumpkin, cheese, and ground turkey. High-protein, family-friendly, and perfect for busy weeknights.

Equipment

12-inch oven safe skillet with a fitted lid

Ingredients

½tablespoonextra virgin olive oil

½pound93% ground turkey

½yellow onion, diced

3clovesgarlic, chopped

¼teaspoonred pepper flakes

1teaspoonkosher salt, divided

2teaspoonsfresh sage, chopped

1teaspoonthyme leaves, fresh

15-ounce can pumpkin puree

3 ¼cupschicken broth, or chicken bone broth

8ounceslasagna noodles, broken into bite sized pieces

½cuppart-skim ricotta cheese

¼cupparmesan cheese, divided

¾cupgrated part-skim mozzarella cheese

Chopped parsley, for garnish

Instructions

Heat a large 12-inch oven safe, nonstick skillet with a fitted lid over high heat.

Add the olive oil, ground turkey, onion, garlic, ½ teaspoon of salt, and the chili flakes to the skillet. Cook, breaking up with a wooden spoon until cooked through, 5-7 minutes. Add the sage and thyme and stir to combine. Cook until fragrant, about 1 minute.

Add the pumpkin puree, broth, and remaining ½ teaspoon salt to the skillet, stir to combine, and bring to a simmer. Add the pasta to the skillet, stir to combine and spread into an even layer, make sure the noodles are submerged in the liquid.

  • Reduce the heat to medium, simmer covered, stirring occasionally, being sure that the noodles don’t stick to each other or the bottom of the skillet. Cook until the pasta is just tender and the sauce has thickened, about 18- 20 minutes.

Remove from heat and stir in the ricotta cheese and 2 tablespoons of the parmesan. Top with the mozzarella and remaining 2 tablespoons of parmesan cheese.

  • Transfer to the broiler on the second rack from the top and broil on high until the cheese is melted and slightly browned on top, 2-3 minutes. Garnish with parsley and serve.

Last Step:

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Nutrition

Serving: 1½ cups, Calories: 483kcal, Carbohydrates: 55.5g, Protein: 32g, Fat: 15.5g, Saturated Fat: 6g, Cholesterol: 67.5mg, Sodium: 1039.5mg, Fiber: 6g, Sugar: 6.5g

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