High protein Recipe Pumpkin Granola

High Protein Recipes

High protein Recipe Pumpkin Granola

Description

For a taste of fall, enjoy this healthy, homemade Pumpkin Granola recipe made with oats, quinoa, flax seed, maple syrup, pumpkin puree, pumpkin spice, cinnamon, pecans, pepitas, and dried cranberries.

Yield: 11servings | Serving Size: 1/3 cup

Ingredients

1/4cupuncooked quinoa, rinsed well and pat dry with paper towel

1 1/2cupsrolled oats,

1/4cupground flaxseeds

1/4cuppepitas, or other seed

1/4cupchopped pecans

1/2cupdried cranberries

1/4cupreal maple syrup, or honey

1/4cuppumpkin puree

1tspcoconut oil

1tsppumpkin spice, or more to taste

1/4tspcinnamon

pinchkosher salt

1/2tspvanilla extract

Instructions

  • Preheat oven to 325F.

Spread the oats* and quinoa out on a parchment lined baking pan.

  • Toast in the oven 10 minutes, stirring once.
  • Remove the oats from the oven, pour the toasted oats into a medium bowl and add the ground flax seeds, pepitas, pecans and dried fruit.
  • Reduce oven to 300F.
  • In a second medium bowl, combine maple syrup, pumpkin puree, oil, pumpkin spice, cinnamon, salt and vanilla.
  • Pour over oats and stir together with a spatula.
  • Spread back onto a baking sheet and bake an additional 20 minutes, or until golden.

Last Step:

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