High protein Recipe Portuguese Seafood Stew

High Protein Recipes

High protein Recipe Portuguese Seafood Stew

Description

Portuguese Seafood Stew made with clams, shrimp, scallops and chorizo comes together in minutes! Serve it with some crusty bread and enjoy!

Yield: 4servings | Serving Size: 1/4th of recipe

Ingredients

3dozen little neck clams, scrubbed and clean

1lblarge shrimp, peeled and deveined

1lbbay scallops

1tbspextra virgin olive oil

4clovesgarlic, minced

1/2onion, chopped

1.75oz1 link chorizo sausage, sliced

1largeripe tomato, diced

3/4cupdry white wine, I used Pinot Grigio

1/4cupwater

1bay leaf

1/2cupfresh parsley, finely chopped

kosher salt and fresh pepper to taste

Instructions

  • In a large heavy pot, saute garlic and onion in olive oil over medium heat for about 3 to 5 minutes, until soft.

Add chorizo, tomatoes, wine, water, bay leaf, 1/4 cup parsley, salt and pepper and simmer 5 minutes.

  • Add the clams, mix well and cover.
  • Cook about 5 minutes or until all the clams open (discard any closed clams).
  • Add shrimp and scallops and cook an additional 2-3 minutes, until seafood is completely cooked and the shrimp are opaque.

Ladle into bowls and top with a little fresh parsley.

Last Step:

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Nutrition

Serving: 1/4th of recipe, Calories: 447kcal, Carbohydrates: 16.5g, Protein: 59.5g, Fat: 10.5g, Saturated Fat: 3g, Cholesterol: 242mg, Sodium: 1554.5mg, Fiber: 1g, Sugar: 3g

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