High protein Recipe Pollo Guisado – Latin Chicken Stew

High Protein Recipes

High protein Recipe Pollo Guisado – Latin Chicken Stew

Description

Pollo Guisado is a traditional Latin American chicken stew, simmered in a flavorful sauce. It’s usually served with rice, beans, or plantains, making it a hearty and comforting meal with deep, savory flavors.

Yield: 4servings | Serving Size: 2pieces chicken, 1/3 cup sauce

Ingredients

4skinless chicken drumsticks, on the bone, 14 oz total

4skinless chicken thighs, on the bone, trimmed, 20 ounces

1/2teaspoonadobo seasoning salt

1teaspoonolive oil

4medium scallions, chopped

3garlic cloves, minced

1/4cupchopped cilantro, plus 2 tbsp for garnish

8ozcan tomato sauce

1packet sazon seasoning, optional

1/4cuppitted green olives, plus 2 tablespoons brine

1tablespoonChicken Better Than Bouillon, or 1 cube

1/2teaspooncumin

2bay leaves

Instructions

Season chicken with adobo seasoning salt.

  • In a large deep skillet, pot or Dutch oven, over medium heat saute the scallions in olive oil until soft, 2 to 3 minutes.

Add the garlic and 1/4 cup cilantro cook until soft, 1 to 2 minutes until fragrant.

  • Nestle the chicken in the pot and let brown 5 minutes, turning halfway.

Add tomato sauce, Sazon if using, 1 cup water, olive, olive brine, Bouillon, cumin and stir. Add the bay leaves and bring to a boil.

  • Cover and cook 50 minutes over medium-low heat, until the chicken is tender.
  • Uncover the pot, increase the heat to high and cook to thicken the sauce, about 5 to 10 minutes.

Remove the bay leaves, adjust salt if needed and add the remaining 2 tablespoons cilantro.

To make this in the Instant Pot

  • Cook on high pressure 20 minutes.

Natural release, discard bay leaves and top with remaining cilantro.

Last Step:

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