High protein Recipe Pan Seared Fish topped with Olive Chimichurri

High Protein Recipes

High protein Recipe Pan Seared Fish topped with Olive Chimichurri

Description

I took classic Argentinian chimichurri and gave it a twist—olives, capers, and fresh lemon juice for a zesty, savory kick. Perfect over pan-seared fish, and honestly? I might be making this every week!

Yield: 4servings | Serving Size: 1fillet with 2 tablespoons topping

Ingredients

For The Olive Chimichurri: (Makes ½ cup)

Juice of 1½ lemons, slice the remaining ½ lemon to serve with fish

2tablespoonsextra virgin olive oil

3tablespoonsred onion, finely chopped

¼cupgreen olives, finely chopped

1tablespooncapers, drained

3garlic cloves, finely minced

¼teaspoonkosher salt

⅛teaspoonblack pepper

¼teaspooncrushed red pepper

½teaspoondried oregano

¼cupparsley, finely chopped

For The Fish:

4white fish fillets, about 6 ounces each (branzino, red snapper, halibut, cod, etc)*

¼teaspoonkosher salt and black pepper, to taste

1tablespoonextra-virgin olive oil

Instructions

  • Prepare the olive chimichurri: Combine all ingredients in a medium bowl and mix well, set aside.
  • Season the Fish: Sprinkle salt and pepper on the fish fillets.
  • Heat olive oil in a large skillet over medium-high heat. Place the fillets skin-side down and sear for 5 minutes. Carefully flip and cook for an additional 3 to 4 minutes, until the fish is cooked through.

Serve immediately and top each fillet with two tablespoons of olive chimichurri and lemon slices.

Last Step:

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Notes

*You can leave the skin on or off.

Nutrition

Serving: 1fillet with 2 tablespoons topping, Calories: 247.5kcal, Carbohydrates: 3.5g, Protein: 27g, Fat: 14g, Saturated Fat: 2.5g, Cholesterol: 69.5mg, Sodium: 425mg, Fiber: 0.5g, Sugar: 1g

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