High protein Recipe Orange Chicken Makeover Recipe

High Protein Recipes

High protein Recipe Orange Chicken Makeover Recipe

Description

This healthier Orange Chicken skips the deep frying but keeps all the flavor—sweet, tangy, and just the right amount of spice.

Yield: 4servings | Serving Size: 3/4 generous cup

Ingredients

For the Orange Sauce:

1/3cupfreshly-squeezed orange juice

1/4cupreduced sodium chicken broth

2tbspsoy sauce, Tamari for gluten-free

2tbspwhite or brown sugar, or sugar substitute

1tbspChinese rice wine

1tbspsriracha, or more to taste

1tbsprice vinegar

1/4teaspoonwhite pepper

2teaspoonscorn starch

For the chicken:

20ozskinless, boneless chicken breast, cut into small cubes

kosher salt, to taste

1 1/2tbspcorn starch

1tbspsesame oil

4clovesminced garlic

1-inchgrated ginger

1teaspoongrated orange zest

2tbspchopped scallions

1/2tspsesame seeds, for garnish

Instructions

  • Mix the orange sauce ingredients and set aside.

Season the chicken lightly with salt and coat evenly with corn starch, set aside.

Heat a wok on high heat, add 1 teaspoon of sesame oil and add half of the chicken. Cook 2 to 3 minutes on each side until well browned, set aside.

Add 1 teaspoon of oil and chicken and repeat cooking 2 to 3 minutes on each side. Set aside with the rest of the chicken.

Add remaining teaspoon of oil and quickly stir-fry the minced garlic and ginger until fragrant, about 1 minute.

  • Add the orange zest then return the chicken to the pan.
  • Quickly stir the chicken then add the orange sauce and cook until the sauce thickens,about 1 to 2 minutes.

Divide between 4 plates and garnish with the scallion and sesame seeds.

Last Step:

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