High protein Recipe Old Bay Sheet Pan Shrimp with Corn and Tomatoes

High Protein Recipes

High protein Recipe Old Bay Sheet Pan Shrimp with Corn and Tomatoes

Description

This Sheet Pan Shrimp with Corn and Tomatoes is the perfect one-pan summer dinner, with easy cleanup!

Equipment

sheet pan

Ingredients

1 1/2poundsjumbo shrimp, peeled and deveined, tail-off

2tablespoons plus 2 teaspoons extra-virgin olive oil, divided

3garlic cloves, minced

1teaspoonOld Bay seasoning

1teaspoonkosher salt, divided

4ears of corn, shucked and kernels removed

1pintgrape or cherry tomatoes

2tablespoonschopped fresh chives

Zest of 1 lemon, plus 1 lemon cut into wedges for serving

Instructions

  • Preheat oven to a broil on high 6 inches from the heating element and line sheet pan with foil.

Toss the corn with 1 tablespoon olive oil and 1/2 teaspoon salt on the prepared baking sheet until evenly coated and combined. Spread into an even layer.

  • Broil until the corn begins to char in spots, tossing halfway through, about 6 to 7 minutes. Remove from the oven.

Meanwhile, pat shrimp dry and place in a medium bowl with 2 teaspoons olive oil, garlic, Old Bay seasoning, lemon zest and ½ teaspoon salt. Toss gently to coat.

Spread the shrimp on top of the corn and add the tomatoes, drizzle with the remaining 1 tablespoon of oil then broil until the shrimp are opaque throughout and the tomatoes start to burst, about 7 to 8 minutes.

Top everything with chives and serve with extra lemon wedges on the side.

Last Step:

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Nutrition

Serving: 11/2 cups, Calories: 295kcal, Carbohydrates: 22g, Protein: 27g, Fat: 12g, Saturated Fat: 2g, Cholesterol: 214.5mg, Sodium: 1420.5mg, Fiber: 3g, Sugar: 7.5g

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