High protein Recipe Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki)

High Protein Recipes

High protein Recipe Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki)

Description

Kenyan braised collard greens and ground beef, also known as Sukuma Wiki, is quick and SUPER easy to make –perfect for when you’re craving something a little more exotic with pretty common ingredients.

Yield: 4servings (about 6 cups) | Serving Size: 11/2 cups

Ingredients

1tspolive oil

1/2white onion, coarsely chopped

2clovesgarlic, chopped

1jalapeno, seeded and chopped

1lb90% lean ground beef

1/2tspblack pepper

1/2tspground cinnamon

1/2tspground ginger

1/2tspturmeric

1tspkosher salt

1tspground cumin

1tspground coriander

1bunch, 8 leaves collard greens, stems removed sliced into 1-inch srips

15grape tomatoes, quartered

1tsplemon juice

Instructions

Warm the olive oil in a large skillet over medium heat.

  • Add the onion and saute until soft, about 4 minutes.
  • Add the garlic and jalapeño and saute until fragrant, about 1 minute.
  • Add the ground beef and seasonings and cook browned, about 6 to 8 minutes.
  • Add the collard greens and tomatoes and saute until wilted, about 4 minutes.
  • Stir everything gently as it cooks, careful not to mush the tomatoes.
  • Add the lemon juice, season with salt and pepper to taste and serve.

Last Step:

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Nutrition

Serving: 11/2 cups, Calories: 263kcal, Carbohydrates: 11g, Protein: 27g, Fat: 12g, Saturated Fat: 4g, Cholesterol: 70mg, Sodium: 377mg, Fiber: 6g, Sugar: 1g

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