High protein Recipe Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki)
Description
Kenyan braised collard greens and ground beef, also known as Sukuma Wiki, is quick and SUPER easy to make –perfect for when you’re craving something a little more exotic with pretty common ingredients.
Yield: 4servings (about 6 cups) | Serving Size: 11/2 cups
Ingredients
1tspolive oil
1/2white onion, coarsely chopped
2clovesgarlic, chopped
1jalapeno, seeded and chopped
1lb90% lean ground beef
1/2tspblack pepper
1/2tspground cinnamon
1/2tspground ginger
1/2tspturmeric
1tspkosher salt
1tspground cumin
1tspground coriander
1bunch, 8 leaves collard greens, stems removed sliced into 1-inch srips
15grape tomatoes, quartered
1tsplemon juice
Instructions
Warm the olive oil in a large skillet over medium heat.
- Add the onion and saute until soft, about 4 minutes.
- Add the garlic and jalapeño and saute until fragrant, about 1 minute.
- Add the ground beef and seasonings and cook browned, about 6 to 8 minutes.
- Add the collard greens and tomatoes and saute until wilted, about 4 minutes.
- Stir everything gently as it cooks, careful not to mush the tomatoes.
- Add the lemon juice, season with salt and pepper to taste and serve.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Serving: 11/2 cups, Calories: 263kcal, Carbohydrates: 11g, Protein: 27g, Fat: 12g, Saturated Fat: 4g, Cholesterol: 70mg, Sodium: 377mg, Fiber: 6g, Sugar: 1g
